It needs atleast 20 minutes a day in order to have an effective cardio exercise.
If you really wanted to have a good cardio exercise that will benefit you and have a good health and healthy lifestyle, then you have to spare your 20 minutes a day.
Answer: Yes hot sauce can help as well.
Explanation: Hot sauce can help you lose weight in a few ways. For starters, capsaicin can increase your metabolic rate which helps burn more calories efficiently.
Answer:
Drugs and alcohol
Explanation:
To stop addiction is family therapy.
But instead many people need a combination of drug therapy and additional support strategies.
Behaviors that do not foster a healthy social relationship are different antisocial behaviors such as swearing, being angry and fighting with the other person and different similar behaviors. These cause people to lose friends and alienate them eventually.