Health and Wellness: Exercise Is Important At Any Age. ... “Even moderate physical activity, such as walking or raking leaves, can help prevent or delay age-associated conditions such as heart disease, diabetes and high blood pressure.” In addition, it's been found that exercise also may help improve memory problems.
3.4 miles for thirty minutes
6.1 miles for one hour
<span>c. consuming alcohol, since it damages our DNA and stops our cells from repairing that damage which can lead to cancer.</span>
First try to decrease what your drug is try taking less everyday and then try to not do it for a whole day also if you have drug addict friends just don’t do drugs with them or go their party and that’s it :v
False! always good for hype man
