True, and depending upon what kind of excersise you do will determine the quality of it. If you do excersise that is good for you, don't overwork yourself, you can burn excess fat, tone abs, and boot your immunity to diseases while helping your body function more coordinating.. but if you overwork yourself, and strain yourself farther than you can handle.. you can damage your muscles.. So excersising can change and does change your body and the way it functions.. be it negative or positive? That's up to how you do it.
Omega 3
Nuts and seeds
Fr esh Av a cado
I agree, because you should be able to take care of yourself, that means that you should get shots (Flu, rabbies) , you should also eat healthy.
If it is a true/false question. Answer would be true. Some people never show symptoms, others show them within 7 days and for others it shows in about 30 days.
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
