Emotions - natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.
stress- can be defined as any type of change that causes physical, emotional, or psychological strain.
mental illness- A wide range of conditions that affect mood, thinking, and behavior.
regulate- To adjust to a particular specification or requirement.
cope- deal effectively with something difficult
self-control- the ability to control oneself, in particular one's emotions and desires or the expression of them in one's behavior, especially in difficult situations.
criticism- the expression of disapproval of someone or something based on perceived faults or mistakes.
self-harm- hurting yourself on purpose, can be done for many reasons.
therapy- treatment intended to relieve or heal a disorder.
depression- A group of conditions associated with the elevation or lowering of a person's mood.
Answer:
Running, swimming, or bicycling
Explanation:
Activities such as running, swimming, and bicycling improve cardiorespiratory endurance.
Explanation:
The four types of temperaments are:
Sanguine - Optimistic type, carefree, loves adventures, high-risk tolerance
Phlegmatic - They are avoiding any conflict and they tend to be good with everyone and have good relationships; harmony, peace
Melancholic - Love traditions, not adventures, love being in a community, social
Choleric - Goal-oriented, logical, deep, and meaningful conversations, friendly
Chloric and Sanguine types are similar and also Phlegmatic and Melancholic types are similar. The contrast between them is that for phlegmatic and melancholic persons their priorities will always be love, peace, family, and harmony while sanguine and chloric type are the ones who will rather follow their career.
Phlegmatic and melancholic differ in some things such as: melancholic type loves to be in one community and they are more traditional people than phlegmatic ones.
Differences between choleric and sanguine is that sanguine loves adventure more than choleric and choleric type is more goal-oriented.
The agency for health care and quality ( AHRG )