Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
In a lot of cases, it is very difficult to support people with dementia regarding his/her food and drinks. We have to understand their preference and pick a healthy balanced diet based on their preference. Since they cannot communicate their preference, we need to include variety of food and drinks and observe their preference
Protect individuals in a community in a way that you can't be harmed or abused like for example A quack (fake) doctor
provide quality health services
