Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Answer:3 -Starting a new job.
Explanation:
Eustress means a good stress. It is simply a beneficial stress. It is caused by reactions of the nerves when the body is faced with a non overwhelming challenge.
Eustress is the positive reaction a person has to a stressor which depends on one's mood or even location. It occurs when there is a strain on what a person has and what a person wants but this strain is not so much that it will over burden one.
The term was derived by Hans Selye who was an endocrinologist. It could be physical,biochemical or even psychological. Eustress makes you excited and it makes you fulfilled. It makes one confident.
Example of Eust reason could be stress from a project at work or a workout training schedule.
Sodium would have to be the most unhealthy for these fat-free food diets. Eating less sodium helps with high blood pressure issues, so eating sodium can affect that and that's why it would be the most unhealthy out of all of these.
Sugar would have to be one of the other bad ones, because its bad for your teeth and it has a bunch of calories and NO nutrients. The worst kinds of sugar are sucrose, aspartame, and high-fructose corn syrup.
