What is self pass in hockey?

Identify some activities that a 24 year old female can do to improve cardiorespiratory system function. She is aspring to play s

RSB [31]

1. Identify activities that a 24 year old female can do to improve cardio respiratory function.

- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.

Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.

2. How long should these activities last?

-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.

Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.

Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.

3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?

- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.

5 0

3 years ago

1. Epstein shares a demonstration comparing 1936 sprinter Jesse Owens with present day sprinter, Usain Bolt. What role does biom

Illusion [34]

Epstein shares a demonstration comparing 1936 sprinter Jesse Owens to current sprinter Usain Bolt, so the role of biomechanics is to assess inertia overcoming, acceleration phase and deceleration phase. To understand more about the subject, we must know this. ....

<h3>Overcome inertia</h3>

The greater the athlete's mass, the greater his inertia. That's why strong muscles to generate explosive force capable of overcoming inertia. Reaction Time (RT) – reaction time to the stimulus (sound) at the start

<h3>The acceleration phase</h3>

It is no use for an athlete to accelerate a lot (maximization) because he will have difficulties in the deceleration (maximized) phase.

Each athlete and their coach have to identify their optimal acceleration, because only then you will also get a great deceleration.

<h3>Why does everyone slow down?</h3>

They cannot generate driving forces greater than the dissipative forces, this determines the decrease in speed in the final 2/3 of the race.

The kinetic energy of the sprinters at the moments of finals of the test is lower.

TEC – Kinetic Energy Theorem:

Ec = FR

With this information, we can conclude that all runners use biomechanics to assess the overcoming of inertia, acceleration phase and deceleration phase.

Learn more about Inertia in brainly.com/question/3268780

8 0

2 years ago

What is the difference between physical activity and exercise

Aleksandr [31]

Physical activity is like walking a dog and just doing day to day things with not alot of effort.

6 0

3 years ago

List three options that coaches have for staying up-to-date on the latest trends and tactics of their chosen sport.

german

Attending clinics, Watching webinars, and Becoming a voracious reader of materials related to the sport they wish to coach are the three options that coaches have for staying up-to-date on the latest trends and tactics of their chosen sport.

There are various responsibilities which a sports coach should manage to stay updated with the latest trends and tactics of their respective sport in order to provide the best team management to achieve success as various tricks and tips can be followed. Those who are attending clinics, watching webinars, and becoming voracious readers of materials related to the sport wish to coach.

Attending clinics provide confidential and tailor-made coaching in a private setup which helps staff to overcome challenges, clarify problems very early, and can develop skills.

Sports coaching webinars help coaches understand the current climate and culture of their team so that they can plan new strategies to change the culture, and will be able to improve team culture.

Books are great resources for coaches to teach to know about philosophy, leadership, and building a strong team.

Sports-related persons like coaches, athletic administrators, and also professionals of particular sports events must read to become a true leader for their chosen programs.

Learn to know more about successful coaches in the sport on

brainly.com/question/21671423

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4 0

2 years ago

Which of these is a short-term effect of alcohol?

Lapatulllka [165]

Answer: Blood vessels widen causing more blood flow to the skin's surface.

Alcohol may depress motor centers, slowing the body's response to pain and danger

Heart Beat Slows

Breathing Slows

Liver can't break down alcohol as fast as it enters the body. Intoxication occurs.

Hangover

Kidneys release too much water from the body

Slurred Speech

Drowsiness

Vomiting

Blurred Vision

7 0

3 years ago

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