Answer:
Explanation:
1. included at the beginning of each workout
F)warm-up
2. can be built up by participating in aerobic exercise
D)cardio-respiratory endurance
3. should be done after each workout
G) stretching
4. should leave you winded
A)muscular endurance
5. best improved with the heaviest weight you can lift ten times
E)muscle strength
6. Walking and stretching at the end of a work out would be a good way to do this.
B)cool down
7. No exercise program will be sustained without this.
C)fun
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It may also increase<span> your </span>risk of heart disease<span> by </span>increasing<span> your LDL, or "bad," cholesterol. The National Institutes of Health reports that saturated </span>fat<span> is the main dietary cause of high LDL cholesterol. Decreasing your </span>risk of heart disease<span> is not as simple as cutting back on the saturated </span>fat<span> in your diet.
Hope that this helps!
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I would really like to be a social worker. Short term goal is to get an internship for work experience in social work. Medium term would be to graduate college with my bachelors degree in social work. My long term would be for me to become a social worker.
In females, an acute rise of LH ("LH surge") triggers ovulation and development of the corpus luteum. In males, where LH had also been called interstitial cell–stimulating hormone (ICSH), it stimulates Leydig cell production of testosterone. It acts synergistically with FSH.
