1. If Malachi's workout started getting too easy how could he apply the Principle of Progression to make it more challenging? 2.
Looking at Malachi's workout plan and his goal, which part of his workout displays the Principle of Specificity? 3. How could Malachi use the Overload Principle to improve his cardiorespiratory endurance? 4. If Malachi switched his goal to building muscle mass how would you change his workout to meet that goal?
The calories in food come from carbohydrates, proteins, and fats. A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories — more than twice the amount of the other two.
