Answer:
1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
Explanation:
When self-evaluating where you are with these five factors, choose your weakest area and start with making goals for improvement.
Try national eating disorders association.com
It will improve flexibility
Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.
Doing yoga on a regular basis will significantly increase our overall body flexibility