1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
svetlana [45]
3 years ago
15

To improve your muscular strength and endurance you can do which of the following: -a Perform aerobic exercise -b Stretch daily-

c Perform exercises using free weights, machines, or other forms of resistance-d Eat a diet high in fat and sugars
Health
2 answers:
Black_prince [1.1K]3 years ago
8 0

Answer:

C. Perform exercises using free weights, machines, or other forms of resistance.

Explanation:

The best way to improve muscle strength and endurance is by stimulating muscle endurance. This is done through exercise using free weights, machines or other forms of resistance. These exercises strengthen the muscles, contribute to gain lean body mass, reduce body fat percentage, improve fitness, posture, flexibility, strength and muscular endurance as well as help to support daily activities. days that require strength like going up or down stairs and getting up from bed in the morning.

oksano4ka [1.4K]3 years ago
3 0
C is most likely to be correct
You might be interested in
I need help I am running out of time and I need the answers to the questions in the document
sesenic [268]

I hope I explained everything you needed as thoroughly as possible since it took me a while to find an explanation for each question. I'm looking forward to helping someone in need!

**** 7. Extra amounts of sugar into the bloodstream in order to provide enough food source. It also triggers the hormone adrenaline which gives energy and is very crucial when it comes to fight-or-flight syndrome, along with hormone cortisol.

5 0
3 years ago
A ______ reduction of body weight is the lowest level of body weight loss that can significantly improve health by decreasing bl
yaroslaw [1]

Answer:

5-10%.

Explanation:

The maintenance of the weight in human beings is important for the individual health. Humans can be classified into three categories depending upon the body mass index - under weight, over weight and normal weight.

The level of cholesterol, proteins and lipids contribute to the weight of an individual.  The over weight individual must reduce their body weight upto 5-10% because this reduction in weight improves their health status and reduce the chances of heart disease.

Thus, the answer is 5-10%.

8 0
3 years ago
How you can strengthen your personal life<br> to keep yourself from being taken advantage of.
Tatiana [17]

Answer:

focus on yourself, set boundaries, and be more compassionate (to yourself).

Explanation:

6 0
3 years ago
Read 2 more answers
Which item or items can contribute to heart disease?
KengaRu [80]
The items that can  contribute to heart disease is C. Nitrogen oxides and carbon monoxide. These are the chemicals that contribute to pollution. Carbon monoxide is the product from a combustion that can affect our respiratory system whenever we inhale this gaseous chemical. And nitrogen oxides can affect and penetrate areas of the body when inhaled in which our respiratory organs may be affected by diseases because of this chemical.
5 0
3 years ago
Which nucleotide could be inserted as a mutation in the sequence A-G-A-T-G-C-G-A-G-T-T-A-C-G-G
Alex73 [517]
<span>I never heard of that but Your answer would be C-G-A-T-T-A-G-G-C if im not mistaken.</span>
3 0
3 years ago
Other questions:
  • A 34-year-old woman who has no past medical problems nor is currently taking any medications comes into your office because she
    13·1 answer
  • Which of the following is NOT a function of water in the body? a. helps to regulate nervous impulses and muscle contraction b. h
    5·1 answer
  • When exercising, you should:
    12·2 answers
  • 3.
    10·1 answer
  • What percentage of your daily calories should you eat in the morning
    8·1 answer
  • What characteristic of development shows that development follows a sequence?
    5·1 answer
  • 2
    11·1 answer
  • Which of the following statements about REM sleep is TRUE? Question 3 options: While dreaming, eyes may dart around as if watchi
    10·1 answer
  • Which practice reduces the risk of a boating emergency? maintaining a safe speed based on other boat traffic operating quickly a
    15·2 answers
  • Please help me and this is for JROTC<br> What is the benefits of doing CRUCIBLE workout
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!