1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
svetlana [45]
3 years ago
15

To improve your muscular strength and endurance you can do which of the following: -a Perform aerobic exercise -b Stretch daily-

c Perform exercises using free weights, machines, or other forms of resistance-d Eat a diet high in fat and sugars
Health
2 answers:
Black_prince [1.1K]3 years ago
8 0

Answer:

C. Perform exercises using free weights, machines, or other forms of resistance.

Explanation:

The best way to improve muscle strength and endurance is by stimulating muscle endurance. This is done through exercise using free weights, machines or other forms of resistance. These exercises strengthen the muscles, contribute to gain lean body mass, reduce body fat percentage, improve fitness, posture, flexibility, strength and muscular endurance as well as help to support daily activities. days that require strength like going up or down stairs and getting up from bed in the morning.

oksano4ka [1.4K]3 years ago
3 0
C is most likely to be correct
You might be interested in
When transitioning from a paper to an electronic health record, healthcare facilities can expect the costs associated with healt
Igoryamba

Answer:

I dont know

Explanation:

6 0
3 years ago
What type of circulation refers to the movement of blood through tissues of the heart?
ahrayia [7]

Systemic circulation which is the movement of blood through tissues of the heart carries oxygenated blood from left ventricle through arteries.

Systemic circulation moves blood between the heart and rest of body . It send oxygenated blood out to cells and return the degenerated blood to the heart.

Heart is the only organ in circulatory system organs . blood goes from heart to lung to get oxygen. lungs are the part of the respiratory system. Heart pumps oxygenated blood through artiest to the body. Systemic provide the functional blood supply to all body tissue. Oxygen locks into molecule  called hemoglobin in red blood cells.

To learn more about Systemic circulation here

brainly.com/question/811428

#SPJ4

5 0
2 years ago
Individuals need to adjust their physical activity to account for __________ as they age.
postnew [5]
Individuals need to adjust their physical activity to account for reduced flexibility, a loss of balance, as well as decreased energy levels as they age. As we see, there is a number of rather unwanted changes which happen with old age so the correct answer would be D - all of the above. 
7 0
3 years ago
Read 2 more answers
One of the more common mental health issues that affects people with intellectual disabilities is
Vedmedyk [2.9K]

Answer:

Some specific types of mental health problems are notably more common in people with learning disabilities than in other people, including schizophrenia (Cooper et al., 2007c; Turner, 1989), bipolar disorder (Cooper et al., 2007b), dementia (Cooper, 1997a; Strydom, 2007), ADHD (Emerson & Hatton, 2007), and pica.

Explanation:

5 0
3 years ago
which conjunctions are correct for: Savory flavors are ______sweet _____ sour. (often/and, neither/nor, both/and)​
Elena L [17]

Answer:

both and

Explanation:

4 0
3 years ago
Read 2 more answers
Other questions:
  • The best way to regulate your eating habits is:O to eat whenever food is availableO to eat only when you are hungryO to skip mea
    15·1 answer
  • Which of the following issues would be a reason to reject meat, poultry, eggs, and fish
    14·1 answer
  • Postpartum depression Question 4 options: A) is characterized by fatigue, depression, and mood swings. B) can lead to bipolar di
    5·1 answer
  • Household chores are a good way to fit exercise into your everyday routine True or false
    10·2 answers
  • Which best term describes hemoglobin: monomer, dimer, trimer, tetramer, or pentamer?
    6·1 answer
  • A well, 2-year-old girl presents to the clinic with symptoms of a viral illness. Her parents report she has had bouts of vomitin
    9·1 answer
  • Muscles should be warmed up before exercise to prevent injury, as they work best warm.
    14·1 answer
  • Which factor will decrease in response to increased cardiorespitory fitness
    9·2 answers
  • Does depression cause more disappointment?
    13·2 answers
  • If muscular endurance is your primary training goal, what variations would you choose for push ups? Explain your thinking.
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!