Answer:
It helps people prepare for situations that can come unexpectedly so they know what to do and how to act
There are only five health-related fitness components and these are:
a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.
b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to move and bend through a full range of motion.
e. Body composition - refers to the proportions of your lean and fat tissue.
Answer:
walk and run test
Explanation:
helps condition your heart so your heart doesn't beat as much when your doing something easy like walking
The success of local sports associations are that they may
be able to engage children or other players to play in which will give them
chances of having to prove themselves and a way of having to boost their
confidence and their talents. The failure is that it is not being supported by
other groups in which it may led to down fall If not supported and helped.
