All of these do seem like possible injuries that could happen in sports the answer that makes the most sense to me is B since it seems like getting arthritis from sports injuries does not seem that common,
<span>you're performing cardiovascular exercise,
you don't work at too high an intensity level,
your heart is strengthened</span>
Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
Answer:
The principles of specificity, progression, overload, adaptation, and reversibility
Like what type of method? Method to.....? what practice? I need more info
