A sentence explaining what topic your writing is about.
Increasing the physical demands on the body over time to improve abilities is known as <u>"progressive overload".</u>
Progressive overload implies that you are persistently expanding the demands on your muscles so as to make gains in their quality, size and perseverance. The harder you work them, the more grounded you move toward becoming. It sounds evident I know, however for some individuals, its simple to dismiss it.
There might be a load you struggle to lift at first. Following up to 14 days, you figure out how to lift it. Awesome. With progressive overload, it doesnt stop there. Add more load to drive your muscles considerably more, to lift greater loads. Its this basic idea that resistance preparing is based upon.
Answer:
no bc it is all depends on teachers prefers
Explanation:
Positive- helps keeps your body active and more will help you keep a good balance of energy to do things
Negative- the negatives could be more stress due to lack of energy not as confident in your decisions due to not very good vibes( I don’t know how to explain it) your less likely to do a good job at a project or work
Hope this helps
21,000 people have died in 2016 by malnutrition
