Dairy products , eggs , meat ( beef , pork and lamb ) poultry , fish , shellfish , baked potato’s , tofu or other soy protein, sprouts and sprout seeds , sliced melons , cut tomatoes , cut leafy greens and etc .
Maslow's hierarchy of needs is a theory in psychology proposed by Abraham Maslow in his 1943 paper "A Theory of Human Motivation" in Psychological Review. Maslow subsequently extended the idea to include his observations of humans' innate curiosity.
It depends usually any kind of exercise can improve your body especially your muscles. Longs you stretch your muscles before doing any kind of exercises
