4= very brisk, hyper active w/ clonus, indicative of disease
3= brisker than average, may indicate disease
2= average, normal
1= diminished, low normal
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
True- because they realize the health risk, and how much it effects them
The answer is A! All other options are cardiovascular exercise while A allows stretching and work of the abdomen and muscles! Hope this helps.
Please give brainliest❤️
