Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.
Answer:
i found this on the web hope it helps
Explanation:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.
Anemia is a breakdown in this sophisticated transportation system, resulting in your body not getting enough oxygen. Internal medicine physician Gary Conley, MD, explains that it occurs for one of three reasons: Your body doesn't produce enough red blood cells.
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