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lesantik [10]
3 years ago
9

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional

questions.
What are the advantages of strength exercises?
Health
2 answers:
Kamila [148]3 years ago
6 0
It helps strengthen our targeted muscles

Helps us feel more stronger

Results better body composition

Increases flexibility

Improves overall body fitness
Zolol [24]3 years ago
5 0

Answer:

ANSWER: Most of the time, stretching is okay, but in the instance that you are feeling any pain, or you just came out of an intense workout and are feeling pain or any sharpness, refrain from stretching. When their are muscle strains, ligament tears, or sprains, you should also refrain from doing stretches, because stretching causes tension which will not be helpful on an injured limb.

Explanation:

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*pls help*
maxonik [38]

Hi !

Which of the following is an example of improper form when walking at a fast pace?

<em>- Focusing straight ahead</em>

<em />

<em />

<em />

<em />

<em>Which of the following could most effectively help Jocelyn manage her stress?</em>

- She could use a planner to organize her schedule and build in short nature walks on the weekends.

<em>Talia plays beach volleyball on the weekends. If she continues to participate in this activity, she can expect</em>

- increases in flexibility and stamina

Lacrosse is a team game in which a ball is passed between teammates using a stick with a mesh or net at one end.

6 0
3 years ago
Read 2 more answers
Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?
Mamont248 [21]

Answer: the BEST method to estimate a 1-oz. serving size of nuts is to have one handful of them   (Option B)

Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.

If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet

If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces

Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)

For complex carbohydrates, they are going to be measured by the bottom portion of your hands  


6 0
3 years ago
Read 2 more answers
If Jay loses muscle size after taking a break, this loss is called _____.
zlopas [31]

Answer:

If Jay loses muscle size after taking a break, this loss is called atrophy.  

Explanation:

Muscle atrophy refers to the condition in which the mass or size of the muscle gets reduced to temporary disabling of routine work. This may lead to either partial or complete damage to the affected muscles.

On the other hand, hypertrophy refers to the condition in which the muscle size gets increased wither due to over storage of glycogen or increased size of myofibrils.  

As Jay loses muscle size after taking break, it may be inferred that he is affected with muscle atrophy. hope this helps you :)

7 0
3 years ago
Trans fatty acids are associated with
SCORPION-xisa [38]

Answer:

heart disease and stroke and type two diabetes

Explanation:

7 0
3 years ago
Read 2 more answers
Normal resting blood pressure for a young adult taken at the brachial artery is said to be
Irina-Kira [14]
The brachial artery<span> is a major </span>blood<span> vessel located in the upper arm and is the main supplier of </span>blood<span> to the arm and hand. ... The </span>brachial artery's<span> pulse can be felt on the elbow's front side. This is why </span>blood pressure<span> is measured in this area using either a sphygmomanometer (a </span>blood pressure meter) or a stethoscope. the answer is >5 mm Hg 
4 0
2 years ago
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