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lesantik [10]
3 years ago
9

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional

questions.
What are the advantages of strength exercises?
Health
2 answers:
Kamila [148]3 years ago
6 0
It helps strengthen our targeted muscles

Helps us feel more stronger

Results better body composition

Increases flexibility

Improves overall body fitness
Zolol [24]3 years ago
5 0

Answer:

ANSWER: Most of the time, stretching is okay, but in the instance that you are feeling any pain, or you just came out of an intense workout and are feeling pain or any sharpness, refrain from stretching. When their are muscle strains, ligament tears, or sprains, you should also refrain from doing stretches, because stretching causes tension which will not be helpful on an injured limb.

Explanation:

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You should change your workout between 4-6 weeks because a workout works with your muscles to losen them once you have gotten your results in about 4-6 weeks you’ll be doing the same workout for nothing you can change your workout by doing things for your core or legs or by doing different workouts for the part of your body your working out.
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