Okay what is the question :)
You could put the quote "everything I am, helped me to be"
Metals are found in group 1, 2, and abit of 3.
Non-metals are found in group 0/8, abit in 4, 5, 6 and 7 too. Here is a picture. Most of the periodic table are metals.
Answer:
The four verb aspects are: simple aspect - The action is happening at the moment the story is told. progressive (or continuous) aspect - The action is ongoing. perfect aspect - The action is no longer happening.