ANSWER:
Use deep breathing. ...
Recognize that you're having a panic attack. ...
Close your eyes. ...
Practice mindfulness. ...
Find a focus object. ...
Use muscle relaxation techniques.
1-The person can have a bad background history with relationships 2-Somebody could be going through something traumatic and without one in a relationship sharing it could cause distress between them.
They can work together, depending on the virus/bacteria.