Answer:
Stretching increases your range of motion and prevents injury and muscle strains. “Adequate warm-up has been shown to lower risk of injury for land sports and water sports,” says Weber. Water safety: Wear a life jacket when you're on or in the water. Even the best swimmers can become fatigued and get into trouble.
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Answer:
All cells have an outer plasma membrane that regulates not only what enters the cell, but also how much of any given substance comes in. Unlike prokaryotes, eukaryotic cells also possess internal membranes that encase their organelles and control the exchange of essential cell components.
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