Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
Answer:
Juana can engage in regular physical activity and get in the habit of eating food that is high in nutrients
the androgens is what both men and women have when working out and is part of the reproductive and adrenal system
The client should be able to begin a healthy grief resolution.
A person may encounter or witness a traumatic or horrifying incident where there was substantial bodily harm or threat, and this can result in posttraumatic stress disorder (PTSD), formerly known as shell shock or battle fatigue syndrome.
PTSD is a serious condition that can develop after such an event. Traumatic experiences that leave people feeling incredibly terrified, powerless, or horrified can lead to PTSD. Treatment for PTSD has three major objectives: Reduce the frequency, intrusiveness, and effect of the PTSD symptoms on your life.
Instruct you on how to handle symptoms when they do arise. Regain a feeling of positivity and self-worth.
Here is another question with an answer similar to this about post-traumatic stress disorder: brainly.com/question/13097232
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Answer:
with group meetings.
Explanation:
They need to start off with group meeting because they need to know how everyone gets along with things. Also they need to know what are every bodies level of stress.
