Question

1.What food group is rich in calcium and vitamin D?

Answer 1

Answer:

1) Milk and dairy products, such as cheese (particularly ricotta cheese) and yogurt, are rich in both vitamin D and calcium.

2) Vitamin C is necessary for the growth, development and repair of all body tissues.

3) Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both.

Answer 2

Answer:

1.Soybeans. White beans. Some fish, like sardines, salmon, perch, and rainbow trout. Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.                                                                                2.Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth                                                                                  3.Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break  Explanation: