Unhealthy stress, depression, acne, and headaches are super common for people at school
Answer: progressive resistance exercises.
Explanation:
Progressive resistance exercises are the exercises that are performed to increase the muscular strength of the body. In these exercises the participants exercise their muscles against a resistant surface or object. This process increases the strength progressively. The material used in progressive resistance exercises includes the machines, elastic bands and free weights. These type of exercises involve both concentric and eccentric contractions.
Here are three cultural challenges related to communication:
1. Accent – each culture has different way of speaking. Each have different accents of the way they speak.
2. Fluency in speaking – some people find it hard to be fluent in communicating specially when they are not using their mother tongue.
<span>3. Conflicting beliefs – in communicating the ideas, some people don’t just believe in the culture of others. He hates or does not want to listen to their ideas.</span>
Answer:
exercise plan and healthy diet
