Answer: Experts recommend following a Mediterranean diet or a similar diet program rich in fruit, vegetables, and whole grains to reduce GERD symptoms. Some sample meal ideas include: oatmeal
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the pancreas can't keep up, and the blood sugars stay high.??
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Normally, females begin this process around the age of 12 when they receive their first period. There are instances in which they may get it sooner or later, but the average is at 12 years of age.