D. remaining well -hydrated while exercising is best, when you perspire from exercise you have to replace fluids or you will de-hydrate which is not safe.
Working out.
Your body cools itself by sweating.
Even if it doesn't fell like it.
Hope this helps!!!!
A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
Answer: sleep paralysis can happen to anyone at any time for no apparent reason even if u have trauma I hope this helps :)
