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According to Mary Parker Follett, domination is the easiest way to deal with conflict for the moment, but it is not usually successful in the long run.
To answer this question, we can set up a proportion. Let's convert the values to fractions first:


On the left side will contain the known information, and the right side will contain the unknown - how far you run in an hour:

Then we can cross multiply and solve for x:

Then we can multiply by the reciprocal on the left to cancel out the coefficient and only get x:


So now we know that in 1 hour you will run
miles or 0.221 miles.