After the ball has gone outside the sideline, a Throw-in is given to the team who did not touch the ball last.
<span>The throw must be made using two hands. The ball must go directly over your head<span>Both feet must be touching the ground throughout the throwing action.</span></span>
Your question is not clear...please reread your question and retype it.
<span>1. Muscular Strength
</span><span>2. Muscular Endurance
</span><span>3. Cardiovascular Endurance
</span><span>4. Flexibility
</span><span>5. Body Fat Composition
</span>
For more:
https://www.hkpl.gov.hk/en/extension-activities/misc/bugs/eng/bug/hpf_02.html
Walking- slower and better for knees
running- faster and worse for knees
