The arteries carry oxygenated blood away from heart and then re-takes it back to your system
<em>Option </em><em>4</em><em> </em><em>(</em><em> </em><em>avoid </em><em>bending </em><em>)</em><em> </em>is your answer...
<em>Hope </em><em>it </em><em>helps </em><em>you,</em><em> </em><em>gentle </em><em>lady</em><em>,</em><em> </em><em>Pls </em><em>mark </em><em>brainliest</em>
I remember learning this and i think 4 out of 5
Tennis helps with coordination. If that isn't one of the choices, let me know in a comment what the options are.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder