Answer:
They could eat healthier, like replacing junk food with healthier options, and exercise more by maybe going for walks instead of sitting around watching TV
Stretch, warm-up, workout, stretch
<span>"Effort and discomfort go together and that's what most people would call good pain — you generally expect to feel some level of discomfort," Ms Ryan
So you should feel some discomfort but not sharp or intense pains.</span>