Answer: The statement above is absolutely true.
Explanation: The government provide us with physical activity guidelines in which we are directed to perform a particular type of physical activity in order to stay fit according to our age group. We all know that obesity is one of the major cause of multiple diseases. A person with excessive weight can not expect to have a good health. These guidelines specify the types and amount of exercise necessary for everyone from different age groups not only to lose weight but to stay active and lead a healthy life.
False, most Americans do not drink plenty of water.
As true as it sounds, Americans spend more money and time on drinking soda than drinking what most of their body is made of, water. The amount of water an average person should drink a day to eight to ten glasses of water. If anybody falls short of that, they are in risk of dehydration, muscle pain, kidney disease, and high blood pressure. Some people don't realize that there are flavors to put into water, if you don't like the taste of just plain water.
Preparation, contact, and follow through.