3 years ago

The new exercise guidelines specify the types and amounts of exercise necessary for weight loss and for promoting good health.

1 answer:

8 0

Answer: The statement above is absolutely true.

Explanation: The government provide us with physical activity guidelines in which we are directed to perform a particular type of physical activity in order to stay fit according to our age group. We all know that obesity is one of the major cause of multiple diseases. A person with excessive weight can not expect to have a good health. These guidelines specify the types and amount of exercise necessary for everyone from different age groups not only to lose weight but to stay active and lead a healthy life.

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