Say you would want to start eating healthier. You ask your parents or whoever goes grocery shopping in your family to buy less junk food and more healthy food. You can also ask them to keep you on the right track. Since there is less junk food in your house, your family would theoretically start eating better too.
Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
Both Lorraine and Joaquin are undergoing steady physical growth.
Answer:
meditation can solve many conflicts in life such as overwhelming anger, miscommunication, chaos, anxiety
Explanation:
if ur feeling angry, meditation can help u keep control over ur actions words and feelings rather than letting anger control them. stopping and thinking through meditation gives u the time to really say what u mean, and not let anger speak words for u.
if the frustration of miscommunication with other people takes a toll, stop and mediate. take the time to clear ur mind and think about what point ur ACTUALLY trying to get across to this person, think about HOW u can properly and respectfully get this point across without bringing negativity.
when feeling anxious, the deep breathing in meditation will really help you to ease this feeling <3
