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gulaghasi [49]
3 years ago
7

When exercising, it is best to reach your target heart rate for optimal results.

Health
2 answers:
Irina18 [472]3 years ago
6 0

Answer:

false.

Explanation:

The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.

pls mark brainliest

hope you have a great day:))))

Viktor [21]3 years ago
6 0

Answer:

true

Explanation:

you suppose to get full exercise daily. 60 min

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Myths, misunderstandings, and negative stereotypes and attitudes surround mental illness. These result in stigma, discrimination,and isolation of people with mental illness, as well as their families and carers.

Common questions about mental illness are:

Are mental illnesses a form of intellectual disability or brain damage?

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Are mental illnesses incurable and lifelong?

No. When treated appropriately and early, many people recover fully and have no further episodes of illness.

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Although some people become disabled as a result of ongoing mental illness, many who experience even very major episodes of illness live full and productive lives.

Are people born with a mental illness?

No. A vulnerability to some mental illnesses, such as bipolar mood disorder,can run in families. But other people develop mental illness with no family history.

Many factors contribute to the onset of a mental illness. These include stress, bereavement, relationship breakdown, physical and sexual abuse, unemployment,social isolation, and major physical illness or disability. Our understanding of the causes of mental illness is growing.

Can anyone develop a mental illness?

Yes. In fact, as many as one in five Australians may develop a mental illness at some stage in their lives. Everyone is vulnerable to mental health problems.

Many people feel more comfortable with the notion of having 'a nervous breakdown' rather than a mental illness. However, it is important to talk openly about mental illness, as this reduces the stigma and helps people to seek early treatment.

Are people with mental illness usually dangerous?

No. This false perception underlies some of the most damaging stereotypes. People with a mental illness are seldom dangerous. Even people with the most severe mental illness are rarely dangerous when receiving appropriate treatment and support.

Should people with a mental illness be isolated from the community?

No. Most people with a mental illness recover quickly and do not even need hospital care. Others have short admissions to hospital for treatment. Improvements in treatment over recent decades mean that most people live in their communities, and there is no need for the confinement and isolation that was commonly used in the past.

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Is stigma one of the biggest problems for people with mental illness?

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