Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way.
Get some exercise. Physical activity can help reduce stress that can cause you to become angry. ...
Take a timeout. Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful.
Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue at hand.
Answer:
I think other question's like this are being ask, you should check them out :)
Explanation:
...lower density areas that separate residential and commercial areas from one another.
Answer:
They might feel like it's their fault, or maybe they think that they should have been strong enough to stop it and were just too weak.
