Proteins help to build, repair, and maintain the body's structures. Animal foods typically have more protein than plant foods.In most cases, animal foods provide complete protein.Proteins are made up of amino acids and the body needs all 22 types of amino acids to function correctly. However, the body cannot produce nine of them. A complete protein source refers to a type of food that contains all nine.
She should eat more in order to replace the calories she is losing while working out.
A good gym membership and good friends and family to cheer you on and a diet plan
