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Annette [7]
3 years ago
8

Describe the special dietary needs of a teenager and an athlete.

Health
1 answer:
vladimir1956 [14]3 years ago
8 0

to get the iron you need, eat lean (not much fat) meat, fish, and poultry; green, leafy vegetables; and iron-fortified cereals. Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese.

Explanation:

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