I believe the muscle contracts
<span>The areas of fitness are body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility. Daily stretching and yoga helps increase her flexibility. Her potential for improvement is positive as she is repeating it three times a week, although flexibility is not limitless.</span>
While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Andrew's body type is most likely
ectomorphic
