Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
Given the attitude of the grandfather portrayed in the problem, the most likely answer is
B) Go to the doctor regularly because he can monitor his health before problems get severe.
This would be because you are reminded, "prevention is the best medicine", and the answer B provides the precaution that is recommended.
Ill say writing a list of goals
- Stage One is the experimentation
- Stage Two is the regular Use
- Stage 3 is high-Risk Use
- Stage 4 is Addiction
These are stages of addiction.
<h3>
What is addiction?</h3>
Addiction is an uncontrollable neuropsychological condition marked by continued drug use in spite of obvious damage and other unfavorable effects.
Experiment:
1. Recognizing that initial drug or alcohol samples frequently have little to no negative effects is one of the trickiest components of addiction. In especially among young individuals, experimentation—defined as the voluntary use of drugs without suffering any negative social or legal repercussions—is frequently allowed or even encouraged.
Regular use:
2. For many folks, stage two is somewhat of a fork in the path. While some people might be able to use alcohol or drugs on a regular basis without becoming addicted, this stage dramatically raises the potential for dependency. Including the risks connected to participating in high-risk behaviors like drinking and driving. The occasional drink or drug becomes a habit, much like sleeping or brushing your teeth. You are tricked into believing it will be easy to stop using drugs until it simply becomes a routine part of your life before you can stop.
High risk use:
3. The distinction between regular use and high-risk use is often difficult to draw because both involve continuing to use drugs or alcohol in the face of serious social or legal repercussions. You no longer prioritize other aspects of your life because of what began as a temporary type of reality escape, and you either lose fear of or lose awareness of the consequences of your actions.
Addiction:
4. Individual enter in addiction and total dependent on the substance once he reach the last stage. He no longer need to wonder if you have a drug or alcohol addiction. His body notifies when he don't get them by exhibiting symptoms like shakes, sweats, tremors, and other frantic behavior.
For more information regarding addiction, visit:
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B) The North Atlantic Treaty Organization
