Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Therapeutic massages can increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body.
Answer:
1. children you only use 2 fingers
2. adult its 30 chest compression to 2 breaths, children its 15 to 2
3.you have to use a different size mask for a child
You would expect to find a report of the number of fatalities or catastrophes at the workplace in this report.
