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FITT stands for Frequency, Itensity, Time and Type in term of fitness.
Explanation:
<u>The FITT cycle are used in exercise which means</u>:
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Frequency</u>:- The Number of exercise you can do for your fitness.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Intensity</u>:- Wht's your intensity of doing exercise.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Time</u>:- How much time you're taking to done your exercise work.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Type</u>:- Which type of exercise you're doing in your daily fitness routine.
Explanation:
The muscles opposing the movement become the antagonists.
In a movement, like the back extension, the muscles that extend the back are the agonist.
The muscles that produce the opposite movement, which is back flexion, are the abdominals.
