In weight training, ser is: <span>A group of reps
Repetitions is grouped within set in order to give the trainee with rest period before getting back to another round in order to regulate the stamina.
For example, if you do two sets of eight reps on the bench press, it indicates that you do the bench press 16 times.
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Assignment: <em>In your opinion, why would a person be negatively effected by using drugs or alcohol? Please give examples in your explanation.</em>
Response: Drugs and alcohol mean bad business, regardless of where you are. They cause addictive and obsessive behavior, and some say that when they were heavily influenced by the usage of those items, they felt a part of them was missing without taking it. They became hostile and were set off by the smallest things, even if they weren't that big of a deal. People no longer wanted to spend time with them anymore, and they would spiral into a deep dark depression period where they had gone so far in, getting out was nearly impossible to think of at that time. This is one of the more serious consequences of drugs and alcohol, but a very likelihood of taking it. It's horrifying to think about how your future could be over just by a single decision.
Uplifting Note: 2020 may be bad, and 2021 may be worse, but that's what life is. We are a united people who will get through it together.
Doing more repetitions with lighter weights will help you build up endurance.Muscle strength<span> is the ability to exert a maximal amount of force for a short period of time.</span>
Answer:
Blood pressure measures pressure on the arteries and can be an indicator of an unhealthy cardiovascular system
