Answer:
Note Your safety is our top prionty so make sure that you are doing all necessary
safety precautions in doing the activity. Avoid doing your exercises in crowded
places and please always observe PHYSICAL DISTANCING
Physical Activity Log Sheet
Name
Month
Class
Week of
Activity Description
Duration
Intensity
Example
Light
Vigorous
Moderate
Walked to 20 minutes
school
30 minutes
Jogged after 15 minutes
school
Mowed the
lawn
Personal
Reflection
Felt great today
Had a good sleep
I would not sleep in it. Your leg needs some time to " breath".
Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Food and drugs are often viewed as safer then what they really are, wether it’s on the package or by hearing it from other people. often food seems healthy like strawberry icecream although it is not, people only think it is because there is a fruit in the name. People think you just get drugs from bad people but you can go and get them at ur local store these are called over the counter medication and because of this people often think they are safe to take because you need no prescription. the best thing to do is talk to a doctor before getting them. also plan a healthy diet or just watch what ur eating. i hope this helped :)
