Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Answer:
Health is the combination of physical,mental and social being.
Answer:
True
Explanation:
What you eat and how much you excersise makes a difference. Don’t smoke, ect