Answer:
High-intensity activity over an extended period of time
Explanation:
component of physical fitness that is brought about by sustained physical activity
B. Helps burn more calories when not exercising
A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.
Taking a break every few minutes
