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steposvetlana [31]
3 years ago
9

What should you have when lifting free weights?

Health
2 answers:
gregori [183]3 years ago
4 0
Https://www.self.com/story/guide-to-navigating-free-weights-at-the-gym/amp
BabaBlast [244]3 years ago
4 0

Answer:

Generally, during free weights workouts (after a warm-up, of course), you should perform explosive power exercises first, then your heaviest, most compound exercises, then finish up with any isolation moves that target one specific muscle.

Hope this help you!:)

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