Answer:
Generally, during free weights workouts (after a warm-up, of course), you should perform explosive power exercises first, then your heaviest, most compound exercises, then finish up with any isolation moves that target one specific muscle.
Hope this help you!:)
1) Health and nutrition
2) human structure
3) digestion
Community: turkana
Explanation:
because people from the community have low immunities since maybe they have no idea of what meals to take for a balanced diete
