Question

What should you have when lifting free weights?

Answer 1

Https://www.self.com/story/guide-to-navigating-free-weights-at-the-gym/amp

Answer 2

Answer:

Generally, during free weights workouts (after a warm-up, of course), you should perform explosive power exercises first, then your heaviest, most compound exercises, then finish up with any isolation moves that target one specific muscle.

Hope this help you!:)