When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
During exercise, we undergo respiration. Therefore, we need oxygen and release carbon dioxide and water as waste products. When exercise become vigorous, we only run on anaerobic respiration with little oxygen, then lactic acid becomes a waste product instead of carbon dioxide and water. This occurs due to incomplete breakdown of glucose.
Best answer is C. lactic acid.
Answer:
B
Explanation:
The answer is Medical asepsis and it is concerned mainly with eliminating the spread of disease causing microorganisms through facility practices, to prevent the spread of disease microorganisms from one patient to another.
