4 = B
2=A
3=C
1=D
6=F
5=E
2] ALL OF THE ABOVE
3]DEVELOP A CONSIST SCHEDULE OF EXERCISE
4}MAKE SEVERAL EASIER GOAL
5}MOTIVATION
]
Plyometric exercises involve eccentric muscle loading and concentric
contraction.
Plyometric exercises such as skipping ,jump squats etc exert force on the
muscle to the maximum within a short period of time and helps to increase
strength , power and endurance.
Plyometric exercises include concentric contraction in which the muscles
meets the resistance then remains stable with a corresponding shortening
of the muscle.
In eccentric contraction, the muscle lengthens and subsequently expands
as a result of the resistance becoming higher than the force the muscle is
producing during the exercise.
Read more on brainly.com/question/1526538
Answer:
A
Explanation:
Your school nurse or your parents....
Though with the options above, your school nurse is the appropriate answer and they are the only ones educated enough to enlighten
I believe it is Amy's, because you said Amy's target heart rate zone is 140bpm -- 186bpm. Thus, Amy's is higher
Helps you inhale in oxygen and exhales carbon dioxide
