Answer: flexibility
Explanation: However, strength training at a full range of motion is highly effective at increasing flexibility and mobility
Explanation:
what happen to u btw?.... one thing I can say that the world is cruel filled with full of traitors and I think nothing wrong with you
6 ft 6 inches probably I don't know.
Answer:
Fast-Twitch Muscle Fibers (Type IIb)
These fast-twitch fibers use anaerobic metabolism to create energy and are the "classic" fast-twitch muscle fibers that excel at producing quick, powerful bursts of speed.
Explanation:
many people feel comfortable at home because they are more sensitive and have personal problems
