The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
To know more about fitness here
brainly.com/question/16289258
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You would probably graduate at the year 2022-2023
Answer:
vegan lifestyle. one factor that could influence that is family relations. for instance, maybe a parent is not supportive of going vegan. this could cause you to want to forget about being vegan, or it may cause you to want to be vegan out of spite.
Explanation:
<em>knee is a joint...
knee caps are made up of cartilage ,, so it is connective tissue...
</em>
