Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
Explanation: hope this helps
Consumer health librarians strive to ensure patients and their family members have access to timely, quality health information to aid better decision-making and to achieve behavioral change and disease management goals.
