What Is The Rest Of The Question?
<span>Strengthening or resistance exercises help keep your muscles that support your back, abdomen, knees, chest, shoulders, neck, and wrists strong and less likely to get injured. Strong muscles mean greater endurance and energy, a faster metabolism (which burns more calories), and better posture</span>
They are both healthy
they give brain support
they help with weight loss
YES BECAUSE BY THAT TIME THEIR BRAINS WILL BE FUNCTIONING WELL
