The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
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Progression. A principle that refers to the gradual increase in the amount of exercise or overload sustained over a specified period of time Recovery Heart Rate.
Answer:
RNA-Ribonucliec acid
Explanation:
RNA is a chromosome is a darkly stained structure present in the cell which carries the genetic information of the organism.
The chromosome is a condensed or packaged form of the structure formed by the condensation of a thread-like structure called chromatin which attaches at a point and gives X shaped appearance to the chromosome. This packaging is necessary for the cell as it helps transfer the long sequence of DNA during cell division.
The RNA is composed of the DNA which acts as the genetic material of the cell and the proteins which help bind the DNA in a tightly folded manner.
Answer:
preconventional
Explanation:
In the preconventional stage of Kohlberg's stages of development a child obey's rules which are set by the parents and they avoid circumstances which may lead to punishment.
Here, Sam is concerned that taking another child's toy will make his mom mad. He is actively trying to avoid any situation that may cause him to get punished.
Hence, Sam is in the preconventional stage of moral development.
The 20 minute physical activity I performed was doing yardwork. It was fairly easy to do, besides a lot of bending down involved to pick up sticks. I did it in my front and backyard for a bit over 20 minutes, and no one did it with me.
